Crispy Baked Tofu Nuggets – Running on Real Food


These healthy baked tofu nuggets are fun and easy to make and amazing served with your favourite dip!

Plate of baked tofu nuggets with a small bowl of ketchup in the background.

If you’re looking for a homemade alternative to chicken nuggets, these are for you!

These little bites are easy to make, crispy and so tasty! They’re perfect for an appetizer, snack or fun Friday night dinner.

Recipe Features

  • Dietary Features: Vegan (dairy-free and egg-free). Can be made gluten-free.
  • Baked instead of fried for a healthier result (contain minimal oil).
  • Easy to customize with different spices and herbs.
  • Perfectly crispy on the outside and tender on the inside.
  • Source of plant-based protein.

Ingredients & Substitutions

All ingredients needed for baking a tofu baked chickpea nugget recipe with breadcrumbs, spices and nutritional yeast.

Complete list of ingredients with amounts and instructions is located in the recipe card below.

  • Tofu: Use pressed firm or extra-firm tofu.
  • Chickpea Flour: Use chickpea, or garbanzo bean flour (not gram flour).
  • Soy Sauce: Use soy sauce, tamari or coconut aminos.
  • Oil: Any neutral oil works.
  • Garlic: 2 cloves of garlic or 1 tsp garlic powder works. You can also add a bit of onion powder for extra flavour.
  • Nutritional Yeast: Adds a nutty, salty flavour to the nuggets. If you’re not sure what it is, read what is nutritional yeast.
  • Paprika & Oregano: I love smoked paprika but if you only have regular paprika, that works too.
  • Breadcrumbs: Use panko breadcrumbs for best results.

Step-by-Step Photos

Before You Start: Press the tofu. You can find all the details for how to press tofu here.

When you’re ready, preheat the oven to 400 F, line a baking sheet with parchment paper and prepare a shallow bowl with breadcrumbs for coating.

Add everything except for the tofu to a food processor and blend until fully combined.

A few pulses should do the trick. Avoid over blending, it should still have some texture to it.

Tofu blended in a food processor.

Transfer the mixture to a bowl and add the chickpea flour and breadcrumbs. Mix with a spoon until you have a consistency that can be shaped into nuggets.

If it’s too soft or falling apart, add a little more bread crumbs.

Crumbled tofu mixed with bread crumbs in a glass mixing bowl.

Form small nugget shapes with your hands and then coat both sides in breadcrumbs.

Tofu nuggets coated in bread crumbs sitting in a bowl of bread crumbs.

Place them on the baking tray and bake for 20-25 minutes until golden and crispy. For an extra crispy result, you can spray them with a light coating of oil before baking.



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